Your physical health is an important part of your overall wellbeing. Taking care of your body—through rest, movement, nutrition, and medical support—can make a significant difference in how you feel day to day. We understand that accessing the right help or information isn’t always easy, so we’ve gathered a range of trusted resources to support you.
Whether you’re looking for general health information, local services, or ways to take positive steps forward, we hope these resources help you care for your physical wellbeing with confidence.
Healthline is a free over-the-phone health service available 24 hours a day, 7 days a week.
If you or someone in your family is unwell, you can call Healthline and speak to experienced nurses and paramedics for health advice and information about what to do next.
Call Healthline: 0800 611 116
PlunketLine is a free parent helpline and advice service available to all families, whānau and caregivers 24 hours a day, seven days a week for support, advice and information on parenting and child health and wellbeing for tamariki aged 0-5
Call: 0800 933 922
Trusted, independent health info – simple, clear, and made for Kiwis.