Your mental and emotional wellbeing matters deeply. We recognise that life can be challenging at times, and no one should have to navigate those moments alone. To support you, we’ve gathered a range of trusted resources that you can access whenever you need encouragement, guidance, or professional help.
Whether you’re looking for someone to talk to, practical tools, or extra support, we hope these resources help you take a positive step forward.
Health New Zealand provide support information for your health and wellbeing.
Crisis teams provide urgent, 24/7 mental health support, assessment, and intervention for individuals experiencing serious mental health crises.
Contact them directly on 0800 50 50 50
Lifeline provide and join forces with the best support for you or if you are concerned for someone’s well-being or safety.
Whether you need to talk to someone on the phone or feel more comfortable texting, they have the right service for you.
Call them
Helpline: 0800 543 354
Text line: 4357
Suicide Crisis Helpline: 0508 828 865
Talk with a trained counsellor, anytime.
Free call or text 1737
Youthline offers a free Helpline service (text, phone, webchat & email), free face-to-face counselling services, youth mentoring, programmes in schools and communities to help people grow and develop.
Free Text: 243
Free 24/7 call: 0800 37 66 33
WhatsApp: 09 886 56 96
Online Webchat: https://youthline.co.nz/web-chat-counselling/
Formerly known as Supporting Families NZ, Yellow Brick Road is a national organisation that provides support for whānau who have a loved one experiencing mental health challenges.
The Mental Health Foundation promote everyday actions that lift mental wellbeing, provide tools that support people through tough times, and advocate for a better mental health system and society